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Healthy eating is an opportunity to expand your range of choices by trying foods—especially vegetables, whole grains, or fruits—that you don t normally eat.

Choose A Diet Moderate In Sugars

Eating a lot of sugary foods may replace nutrient rich foods in meals or snacks. Sugars also …

Drink coffee between meals only

A point to remember: the tannins that are in coffee and tea block iron uptake from food…

You can still enjoy pasta healthfully, but choose organic durum wheat (semolina) varieties or Asian noodles like udon, soba, and cellophane (which don’t contain white flour). Don’t smother noodles with heavy cream sauces.

Choose organic durum wheat

Eat many fruits, veggies, grains, and legumes

Eat many fruits, veggies, grains, and legumes—they are high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol.

Drink coffee between meals only

A point to remember: the tannins that are in coffee and tea block iron uptake from food, so drink these beverages between meals, not with them.

Eat more lean red meat

Eat more iron-rich foods. Lean red meat and dark poultry are two of the best sources, in part because the form of iron they

Cut back on foods high in dietary cholesterol

Try to eat less than 300 mg of cholesterol each day. Some commonly eaten cholesterol-containing foods include:

Limit sugary foods, salt, and refined-grain products

Limit sugary foods, salt, and refined-grain products. Especially sugar that is added to a vast array of foods.

Enjoy your favorite sweets and fried foods in moderation

You can enjoy your favorite sweets and fried foods in moderation, as long as they are an occasional part of your overall healthy diet.

What are bad carbs

Bad carbs are foods that have been processed in order to make cooking fast and easy, like: white flour, refined sugar, and white rice. They cause dramatic elevations in blood sugar.

Eat foods effective against free active oxygen radicals.

Oxidation through digestion of food containing free active oxygen radicals results in wear-out of our bodies. Substances which catch these radicals are found in many natural foods such as dark colored fruit, vegetables, herbs and spices, berries and more.