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Omega 3 Supplements
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Omega-3 fatty acids are nutrients essential in the prevention and management of heart disease. While eating fish is the best way to get omega-3s into your diet, fish oil supplements are a great option for those who don’t eat fish.
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Research has shown that omega-3 fatty acids help reduce blood pressure and triglycerides, and slow down arterial plaque development. They can also reduce the chance of abnormal heart rhythm, heart attack, and stroke, as well as reduce the chance of sudden death for those with heart disease.
How To Use Omega 3
The American Heart Association (AHA) recommends eating fatty cold water fish twice a week. Fish that are particularly high in omega-3 fatty acids include salmon, herring, mackerel, sardines, tuna, and trout. The AHA recommends taking fish oil in supplement form up to 3 grams daily.